daily practice

Nurturing a daily creative mindfulness practice

Nurturing a daily creative mindfulness practice

Creating mindfully every day, The wonderful thing about 30 Day Challenges is that they get us motivated, encouraged and determined to practice every day. But what happens when the 30 days are over? Do we: 1) Drop everything instantly and go back to life as normal? 2) Or do we continue to practice daily for a while, and then find ourselves losing momentum and enthusiasm until our practice peters out? 3) Or do we manage - somehow, we're not sure how - to keep it going, most days for ... well, the rest of our lives? I think the second scenario, despite best intentions, is probably the most common - so this blog is all about how to make scenario number 3 more likely to happen.