Thinking

Podcast: The 'Problem' of Thinking in Meditation

Podcast: The 'Problem' of Thinking in Meditation

How can we be more mindful of our thoughts when we meditate? Perhaps one of our most common preconceptions about mindfulness meditation, is that somehow our heads will become an oasis of stillness, calm and tranquility, rather than the over active, preoccupied or even anxious things they often are. What we soon realise is that mindfulness practice doesn't stop us from thinking, but instead offers us a new way of relating to our thoughts.

Mindfulness for too much thinking

Mindfulness for too much thinking

Creative minds are amazing, they’re always assessing, viewing, processing and problem solving. Creative and imaginative, they have an extraordinary capacity for lateral thinking too, for wild intuitive leaps that defy logic. But those same creative minds also have a tendency to go into overdrive. Fueled by creative inspiration, their neural networks and synaptic relays keep on firing even when they haven’t got a painting, poem or film to work on. Often the hard thing isn’t getting them going, but getting them to stop.

Mindfulness for noticing the stories in our heads

Mindfulness for noticing the stories in our heads

Our minds are natural story-makers, they’re constantly creating; not just fiction, poetry, Facebook posts and blogs, but also tales about our pasts and about our futures; fables about why we’re not good enough, smart enough, could have done better; myths about our relationships, our talent (or lack of it), our fortune or misfortune. We have world-class imaginations, fantasising and daydreaming we excel at. But here’s the important thing to remember… it’s ALL fiction! Nothing that goes on in our heads is real. It’s just thoughts. Mindfulness helps us to wake up to this fact and it’s a liberation. Why? Because then you get to choose the stories, you get to select which tape you play.