Social Media

Mindful Drawing Month in April (or any time you want!)

Mindful Drawing Month in April (or any time you want!)

Over on the Art of Mindfulness Facebook page – people have been posting the mindful drawings they’ve made in response to the guided meditations I share – and we’ve all recently decided that more mindful drawing and more sharing of our creative mindfulness practice would be a very good thing.

So April 2017 is officially – MINDFUL DRAWING MONTH. And I do hope you’ll join us. The idea is very simple. Here it is in 4 easy steps:

Mindfulness and social media – overcoming distractions mindfully

Mindfulness and social media – overcoming distractions mindfully

The first thing we need to do when we begin to get to grips with our distractions, is to start to become aware of our communication habits. We need to apply a little mindfulness through our day, and start to notice one very simple thing – are our communications necessary or unneccessary? Are they deliberate, mindful and useful – or are they compulsive, unfocused or distracting? This can be achieved very simply