How to practice mindful drawing this month. The January Mindful Drawing Challenge has proved way more popular than I could have possibly imagined, with hundreds and hundreds of you practicing across two social media platforms. In order to make things as simple as possible (for you and for me!), this blog, brings all the links and advice you'll need together in one place.
Start your new year with a boost of mindfulness, creativity and community. You can't beat mindful drawing for calming the mind, relaxation, self-care and inner peace - which are all things we tend to need in BIG doses after the whirlwind of the holiday season. And if making resolutions to be more mindful, and more creative in 2018 are upper-most in your mind, then there's nothing like doing it with others to help you follow through and actually do it! Community around our creative and mindfulness practice is so very important for helping us to stick with it, stay encouraged, and enjoy it too.