Letting Go

Understanding and Growing Creative Inspiration with Mindfulness

Understanding and Growing Creative Inspiration with Mindfulness

Now let’s do a bit of myth-busting. Let’s imagine for a minute that creative energy – or inspiration, is like physical energy – or wellbeing. Our physical energy fluctuates all the time, some days our step is full of bounce and we’re active from morning to night. At other times we drag ourselves through the day, collapsing into bed utterly exhausted at the end of it. Sometimes we can’t get up in the morning at all, we take a duvet day, or are simply unwell or even very ill. Our fluctuating physical energy is something we’ve learned to accept. It can be frustrating or even depressing when our energy levels are low, or low on a regular basis, but we don’t expect them to be consistently high.

Learning to Let Go Part Two: Letting Go

Learning to Let Go Part Two: Letting Go

So how good are you at letting-go? In my last blog I wrote about my own experience with this, and explored in particular the idea that trying to solve the problem of holding-on with our minds, by willing ourselves to let go mentally or physically – come on you must, do it, relax! – was actually counterproductive. After all, it’s our minds that do all the holding on; controlling, pushing away certain experiences and chasing after others, sorting and sifting life, judging and fearing, trying to make things run the way we want them to.

Learning to Let Go Part One: Holding On

Learning to Let Go Part One: Holding On

By far the biggest challenge for me in life and in creativity, has been that of learning to let go – to let go with my mind, to let go with my body, and simply be. I think it’s a challenge that we all share. We are programmed for control – and when I say this I am talking about self-control, the attempt to exert an influence over our own thoughts, emotions and experiences whether in the mind or the body. And whilst some of this control is necessary, much of it isn’t. What’s more, it’s often not even particularly effective.