International Women's Day

Mindfulness on International Women’s Day

Mindfulness on International Women’s Day

Mindfulness is one of the most radical things we can do in our lives because in practicing it we open to all the guilty, fearful, hidden places within ourselves and gently allow ourselves to experience them, letting whatever it *is* just be as it is – in the moment. It’s radical, because in the open space of mindfulness nothing need be hidden, ashamed, belittled or judged. It is radical because it transcends boundaries and barriers of gender, race, religion, age and sexuality. It is radical because it isn’t done to gain approval, assert power or pretend wisdom. It is radical because it’s done for no other reason than to know ourselves better, accept ourselves better, to become intimate and friendly with every experience we can possibly experience. And in doing so, we are so much more able to do that for those around us too.