Happiness

Developing happiness, kindness and compassion with creative mindfulness

Developing happiness, kindness and compassion with creative mindfulness

As we develop our practice of mindfulness, we start to notice that much of our emotional landscape is habitual, we take that path towards a certain feeling again and again. So too, thoughts, the same one, over and over. One of the great gifts of mindfulness is the space it offers to notice familiar currents of thinking or feeling and change them