Start your new year with a boost of mindfulness, creativity and community. You can't beat mindful drawing for calming the mind, relaxation, self-care and inner peace - which are all things we tend to need in BIG doses after the whirlwind of the holiday season. And if making resolutions to be more mindful, and more creative in 2018 are upper-most in your mind, then there's nothing like doing it with others to help you follow through and actually do it! Community around our creative and mindfulness practice is so very important for helping us to stick with it, stay encouraged, and enjoy it too.
Drawing ourselves, our faces, our bodies too, can be a transformative way of coming into a different relationship with our physical form. We are in the habit of looking at ourselves so harshly. We gaze in the mirror and often see only the bits we don’t like, that need fixing, or shoring up, or holding in, or combing over. Really, by the time we’ve finished looking, we’ve obliterated ourselves in a flood of thinking thinking thinking about our bodies that actually has nothing to do with what’s really there, and is the very opposite of loving-kindness or self-compassion.