Courses

Stop Look Breathe Create 3 Challenge - Nina's story

Stop Look Breathe Create 3 Challenge - Nina's story

Recently I had been looking for ideas on how to integrate creativity into a year long mindfulness class that I teach for HIV positive women who are dealing with many life stressors. I came across STOP-LOOK-BREATHE-CREATE on Facebook and signed up for the three week challenge to learn about Wendy Ann’s approach. I loved the quality of the short tutorials and the guided meditations which were based on the same principles I was familiar with, however, using meditation to facilitate creativity was a new discovery for me!

Stop Look Breathe Create 3 Challenge - A free mindful art course

Stop Look Breathe Create 3 Challenge - A free mindful art course

The Stop Look Breathe Create book will be on bookshelves soon

And to celebrate my new creative mindfulness book – I’m launching a new FREE three week creative mindfulness course you can do online and at home. It starts on the 5th of June and I’m inviting the Art of Mindfulness Community to do it TOGETHER between the 5th and 25th of June (2017) as a follow up to our Mindful Drawing Month. Here’s how it works…