#amwriting

Mindfulness of the body for writing minds

Mindfulness of the body for writing minds

Sometimes, by the end of a writing day, I can feel like I’m nothing more than a brain that thinks, a pair of eyes (overly large) that stare at a screen, and two sets of fingers – glued to a keyboard. I get the image of some lamp-eyed creature, a writing lemur, perhaps, with prehensile fingers splayed over keys. If it’s been a particularly intensive session, then those fingers can be quite sore and achy too. Yes, like many writers, I suffer from RSI. And yes, like many writers, I can get so caught up in my writing that I forget that I have a body and not just a mind that writes. So how can mindfulness help writing bodies?