Meditation is not
or a miracle
it is simply
until there is
I've been sitting, watching shadows. Why not join me? Tree shadows, people shadows, or just the moving light, or the moving of clouds, or the tops of the trees - all work just as well as these prayer flags.
Don't TRY to meditate. Just sit. Rest. Watch. Feel. Allow yourself to become absorbed. If you find yourself thinking - come back to just sitting, just watching. Be the shadows. Feel them. Become the flutter and whisper.