Watching Shadows Meditation - a poem and video

mindful photography wendy ann greenhalgh.jpg

Poem

Meditation is not
a feat
or a miracle

it is simply
sitting
watching shadows
until there is
no watcher, 
or watching

only
flutter and
whisper
filling space.


I've been sitting, watching shadows. Why not join me? Tree shadows, people shadows, or just the moving light, or the moving of clouds, or the tops of the trees - all work just as well as these prayer flags. 

Don't TRY to meditate. Just sit. Rest. Watch. Feel. Allow yourself to become absorbed. If you find yourself thinking - come back to just sitting, just watching. Be the shadows. Feel them. Become the flutter and whisper.