Watching Shadows Meditation - a poem and video

mindful photography wendy ann greenhalgh.jpg


Meditation is not
a feat
or a miracle

it is simply
watching shadows
until there is
no watcher, 
or watching

flutter and
filling space.

I've been sitting, watching shadows. Why not join me? Tree shadows, people shadows, or just the moving light, or the moving of clouds, or the tops of the trees - all work just as well as these prayer flags. 

Don't TRY to meditate. Just sit. Rest. Watch. Feel. Allow yourself to become absorbed. If you find yourself thinking - come back to just sitting, just watching. Be the shadows. Feel them. Become the flutter and whisper.