1 Day Mindful Drawing Challenge September 1st 2017

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Mindful Drawing Day on September 1st

HOORAY! I'M TAKING OVER THE OCTOPUS BOOKS INSTAGRAM ON SEPTEMBER 1ST FOR A 1 DAY MINDFUL DRAWING CHALLENGE.

I'll be posting a morning (8.05am), lunchtime (12pm) and evening (5.20pm) mindful drawing exercise from my Stop Look Breathe Create book on the Octopus Books Instagram Feed on Friday September 1st - and I'm encouraging you to join in and make it a day of peaceful, mindful #stoplookbreathecreate.  (All times are UK/UTC+1).

If you'd like a little extra help making your day more mindful and creative. Then please download this simple Stop Look Breathe Create meditation here and listen to it whilst you draw. 

This guided meditation is part of a series of meditations that make up the Stop Look Breathe Create 3 CHALLENGE, a FREE creative mindfulness course designed to help you integrate more peaceful mindfulness, and joyful creativity into even the busiest of days. 

If you'd like to know more about the 3 CHALLENGE you can read more here

People will be sharing their drawings on September 1st on Instagram using the #stoplookbreathecreate hashtag - and also sharing in our lovely, private Stop Look Breathe Create Facebook Group - which you can join here.

I so hope you'll join us all - and I look forward to sharing some mindful drawing with you on Friday the 1st.