Mindfulness, drawing, purple elephants and the 'inner critic'

Mindfulness, drawing, purple elephants and the 'inner critic'

Is your inner critic bothering you? One of the most common experiences people have shared during the 30 Day Mindful Drawing Challenge, has been the steadfast presence of what they often call their 'inner critic'. I know many of you notice this inner voice whilst you're drawing - and all of us encounter it at some point as we create, or when we have just finished creating something. Using the simple creative mindfulness approaches I share, lots of people have also been commenting that they're ALSO noticing moments when inner criticism is totally absent and how much they're enjoying the space this brings. 

Drawing as Koan - Drawing as Meditation

Drawing as Koan - Drawing as Meditation

Mindful writing about mindful drawing. In this short, poem-like, piece of mindful writing, I've attempted to describe what mindful drawing means to me, and what my process is about. I'm pretty good with words, but trying to describe a non-verbal, and often non-dual experience with the duality of language, of object and subject is a difficult, though very enjoyable challenge, in itself. Perhaps that's why I got so fascinated with the fact that drawing is both a verb and a noun. Anyway, I thought I'd share it here to mark the half-way point of the January 2018 Mindful Drawing 30 Day Challenge, and would love to hear how you experience mindful drawing too... if you can find some words for it.

Guidelines for practice during the Mindful Drawing Challenge

Guidelines for practice during the Mindful Drawing Challenge

How to practice mindful drawing this month. The January Mindful Drawing Challenge has proved way more popular than I could have possibly imagined, with hundreds and hundreds of you practicing across two social media platforms. In order to make things as simple as possible (for you and for me!), this blog, brings all the links and advice you'll need together in one place.

Stop Look Breathe Create Mindful Drawing Challenge January 2018

Stop Look Breathe Create Mindful Drawing Challenge January 2018

Start your new year with a boost of mindfulness, creativity and community. You can't beat mindful drawing for calming the mind, relaxation, self-care and inner peace  - which are all things we tend to need in BIG doses after the whirlwind of the holiday season. And if making resolutions to be more mindful, and more creative in 2018 are upper-most in your mind, then there's nothing like doing it with others to help you follow through and actually do it! Community around our creative and mindfulness practice is so very important for helping us to stick with it, stay encouraged, and enjoy it too.

Mindfulness for creative crisis

Mindfulness for creative crisis

Here's a little story for you... The other night I was working on my BIG red tangle drawing, for what I thought was the last time. After months of work I wasalmost finished, and I'd had very clear ideas in my head for some time about the last things I needed to do to finish. I could see it oh-so-clearly. So, confidently and boldy I DID it.

Mindful Drawing to Music

Mindful Drawing to Music

I've been listening to a lot of really amazing music recently - including pieces by the composer Somei Satoh. It's been there in the background as I've been creating many of my red thread drawings. So this month I thought I'd suggest a creative mindfulness with music meditation for you to try. Start by listening to my guided meditation - Drawing with the Breath, which is the first meditation on the resources page of my website here. Follow the instructions for becoming mindful of body and breath.

1 Day Mindful Drawing Challenge September 1st 2017

1 Day Mindful Drawing Challenge September 1st 2017

HOORAY! I'M TAKING OVER THE OCTOPUS BOOKS INSTAGRAM ON SEPTEMBER 1ST FOR A 1 DAY MINDFUL DRAWING CHALLENGE. I'll be posting a morning (8.05am), lunchtime (12pm) and evening (5.20pm) mindful drawing exercise from my Stop Look Breathe Create book on the Octopus Books Instagram Feed on Friday September 1st - and I'm encouraging you to join in and make it a day of peaceful, mindful #stoplookbreathecreate.  (All times are UK/UTC+1).

Drawing Your Own Path Podcast with Wendy Ann Greenhalgh

Drawing Your Own Path Podcast with Wendy Ann Greenhalgh

It's not every day you get interviewed... Last month I was given the lovely opportunity, to geek-out on all my favourite things with fellow artist, mediator and author, John F Simon Jr. Our chat is now up on the Drawing Your Own Path website, on iTunes - or you can listen to it here.

Stop Look Breathe Create - Mindful Drawing Class Video

Stop Look Breathe Create - Mindful Drawing Class Video

This is a recording of a Live Facebook Stream to the Art of Mindfulness community to celebrate the launch of my new Stop Look Breathe Create book. For the drawing activity you will need:
1) A pen or pencil and paper 2) Some things to draw which have interesting textures and shapes. E.G. Shells, seedpods, stones, a hairbrush, cheese grater, or house-plant. This is a one hour creative mindfulness class: 15 minute introductory meditation; 10 minute talk about mindful creativity and the Stop Look Breathe Create creative mindfulness practice; 20 minutes of guided mindful drawing activities; 10 minutes Q and A. 

Mindful Drawing Month: Lynne's Story

Mindful Drawing Month: Lynne's Story

Lynne Furrer from Denver, Colorado joined mindful drawing month. Here's her story...

Ever Wondered What A 30 Day Challenge Is Like? These types of challenges can be intimidating! It’s sounds like a lot of work, and to be honest, it can be (more on that below). I was not looking for busywork, but when Wendy Ann made the challenge of Mindful Drawing Month, I felt it was something I needed to do. Why? Because I’m an artist, but I suck at drawing. Tons of people love to draw, so I’m in awe of them; I needed to find out why they love it and why it’s important as an artist to take pencil in hand and draw.

Mindful Drawing Month: Myra's Story

Mindful Drawing Month: Myra's Story

Myra from Taumarunui, New Zealand joined Mindful Drawing Month, here's what she has to say...

I undertook two methods of drawing for this project. The first being Blind Contour Drawing. Each day I chose an aspect of my garden and during the month extended this to surrounding landscapes. The second was making marks whilst following the breath which I call Rhythms of the Breath.

The Blind Contour drawings, aside from a lovely record of my garden, have helped me develop a looser style of drawing and a keener ability to see and appreciate intricacies in the object being drawn. These drawings and continued practice of Blind Contour drawing will provide great material for future pieces of artwork.

Mindful Drawing Month in April (or any time you want!)

Mindful Drawing Month in April (or any time you want!)

Over on the Art of Mindfulness Facebook page – people have been posting the mindful drawings they’ve made in response to the guided meditations I share – and we’ve all recently decided that more mindful drawing and more sharing of our creative mindfulness practice would be a very good thing.

So April 2017 is officially – MINDFUL DRAWING MONTH. And I do hope you’ll join us. The idea is very simple. Here it is in 4 easy steps:

My practice: Embodied Drawings project

My practice: Embodied Drawings project

Some of the #blindcontour drawings I've made in the last month immediately after meditating. I've decided to do another month of mindfully exploring mental and emotional states in relation to my experience of being embodied. As always this is about process not end results, about seeing, breathing, connecting with the moment - and enjoying myself enormously by just playing

#artforaleppo – Artists Auctioning Art Online for Syria

#artforaleppo – Artists Auctioning Art Online for Syria

This morning on social media I saw posts about things I could do to help the civilians of Aleppo, but they didn’t seem enough. This morning I crouched, naked, vulnerable, and I thought about the mothers crouched in that city with dead children in their arms, the families crouched trying to shelter from the bombing. This morning I thought of women crouching giving birth. This morning I thought of all the things I might do that didn’t seem enough – and I made art and I tried to show up for the grief and the helplessness I was feeling. But it still wasn’t enough.

So I decided to do this… I decided to do #artforaleppo. And I’m going to ask you to help me do it too. We’re going to do it. They say artists are dreamers, so here’s what us dreamers are going to dream up. It’s simple – we’ll use social-media to auction our art for the people of Aleppo. It doesn’t matter if there’s only 1 of us or 1,000 – because I believe that even a little bit of compassion, empathy and action can make a difference in the face of suffering.

Here’s what you can do to be part of #artforaleppo

    An #ensoaday: My month of Zen Circles and how it went global

    An #ensoaday: My month of Zen Circles and how it went global

    On the first day of June, I made an enso. You can read more about that here. After a few days of loving them, I decided to make an enso a day for a whole month.  A few days after that, I invited other people to join in on social media. Since then the project’s gone global and I’ve decided to extend it for another month. (More about that here.)

    But beyond all of this, it’s just been me, living, breathing, creating day to day, and discovering more and more about the magic of this ancient meditative symbol as time went by. Enso, I have discovered, are a gateway and a threshold, they are the point where the empty, luminous, awake nature of reality takes form. They are completeness and wholeness and the peace that brings. They are a point in time and space, utterly unique and utterly impermanent.

    An #ensoaday – Mindful Drawing Project for Everyone

    An #ensoaday – Mindful Drawing Project for Everyone

     * The #ensoaday project has gone global! And I’m continuing for another month – through July. So come and join us. From New Zealand to the USA, from Italy to Scotland – we’re all making zencircles and practicing mindfulness and creativity together.*

    Can You Draw Your Way to Zen? Review of Mindfulness & the Art of Drawing

    Can You Draw Your Way to Zen? Review of Mindfulness & the Art of Drawing

    Review of Mindfulness & the Art of Drawing by Bob Duggan on The Big Think.

    Wendy Ann Greenhalgh Mindfulness & the Art of Drawing: A Creative Path to Awareness

    “Everyone can draw,”

    Mindfulness, self-compassion and drawing ourselves

    Mindfulness, self-compassion and drawing ourselves

    Drawing ourselves, our faces, our bodies too, can be a transformative way of coming into a different relationship with our physical form. We are in the habit of looking at ourselves so harshly. We gaze in the mirror and often see only the bits we don’t like, that need fixing, or shoring up, or holding in, or combing over. Really, by the time we’ve finished looking, we’ve obliterated ourselves in a flood of thinking thinking thinking about our bodies that actually has nothing to do with what’s really there, and is the very opposite of loving-kindness or self-compassion.

    Mindful Colouring-In: Christmas Candle Decoration

    Mindful Colouring-In: Christmas Candle Decoration

    This is my Happy Christmas ~ Peaceful New Year card to you all. I sat down the other night and designed this colouring-in template inspired by candles. All you have to do is colour it in – add some zentangles, if you like that kind of thing – and then cut it out and stick it together.

    Extract and drawing exercise from Mindfulness and the Art of Drawing

    Extract and drawing exercise from Mindfulness and the Art of Drawing

    The good news is that everyone can draw. Far from being a rare gift, only possessed by the ‘artists’ among us – drawing can be as natural and instinctive to us as breathing – if we let it.