Is it finished yet?

Is it finished yet?

Is it ever possible to 'complete' an art-work, and should we even want to?The other night I was having a very interesting chat with an artist over on Instagram about creative process and trust (which is one of the core creative mindfulness attitudes) and she brought up the idea of 'completion'. And this idea of completion struck me as very interesting and one that I needed to reflect on and unpack a little. There was something about the idea of working towards completion in the creative process that bugged me a little and I wondered why that was. So I sat down and had a little think, and this is what I thought...

At the still point - there we are

At the still point - there we are

"Neither from nor towards, at the still point, there the dance is." T.S. Eliot And there the art is... Neither grasping after it - it's gotta happen, gimme gimme inspiration. Chasing chasing. Nor expecting inspiration to come strike miraculously out of an empty sky. Instead we hold steady, hold still. We show up.

Creative Process: Fumbling at the beginning

Creative Process: Fumbling at the beginning

The start of new projects can often look and feel a little clunky. I'm experimenting wildly and widely at the moment. So many ideas, so many possible pathways for the red threads and the breath. My head is teeming with them! At the moment a lot of my studio practice is simply about exploring those initial ideas, travelling just far enough along the path to see if:

1) the idea, the concept itself will hold my interest

Nurturing a daily creative mindfulness practice

Nurturing a daily creative mindfulness practice

Creating mindfully every day, The wonderful thing about 30 Day Challenges is that they get us motivated, encouraged and determined to practice every day. But what happens when the 30 days are over? Do we: 1) Drop everything instantly and go back to life as normal? 2) Or do we continue to practice daily for a while, and then find ourselves losing momentum and enthusiasm until our practice peters out? 3) Or do we manage - somehow, we're not sure how - to keep it going, most days for ... well, the rest of our lives? I think the second scenario, despite best intentions, is probably the most common - so this blog is all about how to make scenario number 3 more likely to happen.

Mindfulness, drawing, purple elephants and the 'inner critic'

Mindfulness, drawing, purple elephants and the 'inner critic'

Is your inner critic bothering you? One of the most common experiences people have shared during the 30 Day Mindful Drawing Challenge, has been the steadfast presence of what they often call their 'inner critic'. I know many of you notice this inner voice whilst you're drawing - and all of us encounter it at some point as we create, or when we have just finished creating something. Using the simple creative mindfulness approaches I share, lots of people have also been commenting that they're ALSO noticing moments when inner criticism is totally absent and how much they're enjoying the space this brings. 

Mindfulness and Creativity: Inspirational quote of the month

Mindfulness and Creativity: Inspirational quote of the month

We bring so many value judgements to our creating and meditating. And to ourselves. Not just is IT right but are WE wrong? Like there's some fundamental flaw in us that means that whatever we do we'll never trust it.

Stop Look Breathe Create Mindful Drawing Challenge January 2018

Stop Look Breathe Create Mindful Drawing Challenge January 2018

Start your new year with a boost of mindfulness, creativity and community. You can't beat mindful drawing for calming the mind, relaxation, self-care and inner peace  - which are all things we tend to need in BIG doses after the whirlwind of the holiday season. And if making resolutions to be more mindful, and more creative in 2018 are upper-most in your mind, then there's nothing like doing it with others to help you follow through and actually do it! Community around our creative and mindfulness practice is so very important for helping us to stick with it, stay encouraged, and enjoy it too.

The art of no expectations

The art of no expectations

At the moment I'm trying to practice the art of no expectations. What's that, I hear you ask? Let me explain. ... You see recently I started a new creative project - the next Stop Look Breathe Create book, in fact. (Woop! I'm very excited.) And I am, as we always are at the beginning of new projects, full of enthusiasm and expectations. This book's been brewing in my head for a long time and inevitably, along with all the sensible and necessary planning (how many chapters, what kind of structure, what practices) there's been a certain amount of rose-tinted daydreaming too. Which is all pretty normal for us human beings, and we mostly recognise these kinds of expectations for what they are, fantasy, but still it's good to be mindful of them.

The 7 Core Attitudes of Creative Mindfulness

The 7 Core Attitudes of Creative Mindfulness

What are the most important attitudes we need to bring to creative mindfulness practice?High time I finally wrote down these core attitudes which inform all the creative mindfulness practices I teach - including Stop Look Breathe Create. These have always been implicit in my books, but for some reason I've not ever stated them explicitly - or at least not all together in this way. So here they are - and I've created a simple poster that you can download and put up in your creative space to remind you too. (It's at the bottom of this post - just right click and save.)

Mindfulness for creative crisis

Mindfulness for creative crisis

Here's a little story for you... The other night I was working on my BIG red tangle drawing, for what I thought was the last time. After months of work I wasalmost finished, and I'd had very clear ideas in my head for some time about the last things I needed to do to finish. I could see it oh-so-clearly. So, confidently and boldy I DID it.

Create true - forget about pretty

Create true - forget about pretty

THIS IS NOT PRETTY. We don't have to create pretty, just TRUE, dear folk. As true as we can. Being true is mostly not pretty. No pretty colours to put on our Insta. No resolved or finished either. When is life ever resolved or finished? When is a drawing? Mindfulness for me is about showing up every day and being truthful. THIS is what is happening. THIS is my experience. I'm being as truthful as I can with myself... 

Understanding and Growing Creative Inspiration with Mindfulness

Understanding and Growing Creative Inspiration with Mindfulness

Now let’s do a bit of myth-busting. Let’s imagine for a minute that creative energy – or inspiration, is like physical energy – or wellbeing. Our physical energy fluctuates all the time, some days our step is full of bounce and we’re active from morning to night. At other times we drag ourselves through the day, collapsing into bed utterly exhausted at the end of it. Sometimes we can’t get up in the morning at all, we take a duvet day, or are simply unwell or even very ill. Our fluctuating physical energy is something we’ve learned to accept. It can be frustrating or even depressing when our energy levels are low, or low on a regular basis, but we don’t expect them to be consistently high.

Here be Dragons: Mindfully changing negative creative habits

Here be Dragons: Mindfully changing negative creative habits

So here we are in a new year. And as in other years, we no doubt have some positive intentions and resolutions about our lives and about our creative lives in particular. Perhaps we want to paint more, or learn to dance, or get back to that novel in the drawer, and yet this is how we started last year, and nothing really happened, nothing really changed. And because it didn’t happen last year, we perhaps doubt our capacity to do it this year too, so it can be that even at this early stage we’re mentally and emotionally backing off from our resolutions and doubting our capacity for change. And even when we do follow through – the same old negative thoughts and habits can seem to follow us.

Does this sound familiar?

Mindful Drawing Meditations for Inner-Peace & Goodwill during the Holidays

Mindful Drawing Meditations for Inner-Peace & Goodwill during the Holidays

Finding a Little Inner Peace

This simple mindful drawing exercise focuses on the breath, and helps us calm our overactive brains, relaxing into a quieter, more peaceful head space.

Mindful Colouring-In: Christmas Candle Decoration

Mindful Colouring-In: Christmas Candle Decoration

This is my Happy Christmas ~ Peaceful New Year card to you all. I sat down the other night and designed this colouring-in template inspired by candles. All you have to do is colour it in – add some zentangles, if you like that kind of thing – and then cut it out and stick it together.

4 Tips for making Colouring-in even more mindful

4 Tips for making Colouring-in even more mindful

Colouring-in books are no longer something we have to put away when the kids go to bed, and more and more people are rediscovering the fun and relaxation that picking up a pen or pencil brings.

Learning to Let Go Part Two: Letting Go

Learning to Let Go Part Two: Letting Go

So how good are you at letting-go? In my last blog I wrote about my own experience with this, and explored in particular the idea that trying to solve the problem of holding-on with our minds, by willing ourselves to let go mentally or physically – come on you must, do it, relax! – was actually counterproductive. After all, it’s our minds that do all the holding on; controlling, pushing away certain experiences and chasing after others, sorting and sifting life, judging and fearing, trying to make things run the way we want them to.

Learning to Let Go Part One: Holding On

Learning to Let Go Part One: Holding On

By far the biggest challenge for me in life and in creativity, has been that of learning to let go – to let go with my mind, to let go with my body, and simply be. I think it’s a challenge that we all share. We are programmed for control – and when I say this I am talking about self-control, the attempt to exert an influence over our own thoughts, emotions and experiences whether in the mind or the body. And whilst some of this control is necessary, much of it isn’t. What’s more, it’s often not even particularly effective.